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Successful Weight Loss Stories I recommend that you do 20-30 seconds and rest 10 seconds. Keep repeating until you ve completed 5 minutes of jumping rope. Another thing... you don t need to do the 5 minutes all at once. Instead you can do a minute here and a minute there throughout the day.
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Does water help to burn fat? Indeed it does. Funny as it might sound, but the solution to your weight loss is just in your midst. Occupying two thirds of the planet, at that! And if think you have done everything just to shed off the extra pounds by going to the gym and switching to a healthy diet, you must have missed one important thing and that is your fluid or water intake. It might be that you are not drinking enough fluids. Well most people do that is why these problems are hard to solve.
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