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You can grow muscle through strength training. Metabolism will be faster with more muscle. With 45 minutes weightlifting a time, 3 times a week, you can lose 10 pounds in 10 months. To avoid injuries, you should choose proper weight and make a feasible plan with the assist of a coach. Don t forget to do stretching exercises before weightlifting, which can help remain flexible. You can increase the lifting weight and frequency step by step.
The good news is that diet experts are beginning to find ways for serious dieters to combine the two methods. In doing so, you can eat enough carbohydrates to keep up your energy level, but increase your activity enough to burn up those carbohydrates and quite a bit of fat each day.
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Older people (people over 60) tend to lose an inch or two off of their height as they age, but they don t lose weight as readily as they did when they were younger. Therefore, if you re an older runner, the BMI calculator may show that you are out of shape, probably overweight when in fact you are not.
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