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It is advised to take one capsule before the 3 main meals of the day. Xenical must always be mixed with a healthful diet that is loaded in grains, fruits and veg.
The type of exercise you perform is completely up to you. Select the type of exercise you enjoy doing and can see yourself doing long term. It may be taking the dog for a walk, cycling on a stationary bike at home in front of the TV, or performing a kickboxing session with your personal trainer. The most important thing is that you enjoy the exercise.
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In some cases unusual growths or lumps can also be seen.
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